Monday Workout

My quads are a bit stiff, despite the ice bath on Saturday when I got home. I did a light workout, 20 minutes of core work, then 10 minutes of stretching my legs. I have a four mile run planned for tomorrow, but that might be a bit ambitious after 31 miles on Saturday. I'm planning on walking a mile or so on the treadmill, then breaking into a slow jog on the tread. Yes, tomorrow is an inside workout-the high heat has hit home (like that??) and it's going to be really hot tomorrow.