Tuesday, January 23, 2007
Stairmaster
There is a stairmaster at the gym now, I did my first workout on it-that rocked! I did 10 minutes climbing "Pike's Peak". Then I did a second 10 minute climb called 'build up' or something like it. That was a good workout, I was dripping sweat while stepping. I kept imagining myself on one of the steep hills at Mohican too as I climbed.
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2 comments:
I'll have to try that some time. I might help the muscular endurance needed for biking and running.
I did 100 floors the other day in 21 minutes, good workout! I too was dripping sweat... but of course, you and I drip sweat just dialing the phone! ;-)
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