How long a recovery does one take after their first 100 mile run? That's what this newby wants to know. I feel good. My quads are still stiff, my blisters are drying nicely. I haven't done any cardio all week long. Should I? I don't want to start up too soon and end up getting injured. This is my current dilemma. I'm going to root around on the ultra pages and see if there is mention on recovery. I'm also going to talk to my ultravet friends and see what they say.
Edited to say, I found a post already: http://www.ultrunr.com/recovery.html