5% incline, at a 4.0 to 4.1 MPH speed (walking.)
As an added inspiration, I printed out some rock photos taken from a MMT training run I found on FB.
Can't see the rocks? Look here:
Yes, the trail is the orange blaze through here.
Having the rocks in front of me inspired me to nail that work out. 108 days to train.
5 comments:
Hi! So, I have been following your blog for a month or two. I am training for my first ultra this year! Your blog is great motivation. Just wanted to say "thanks" We haven't meet before, but maybe our trails will cross one day :)
Hi Kate, welcome! What ultra are you training for?
Highlands Sky...
WOw,that is a good one for your first ultra! That is also my club's run. I may be either running the race, or volunteering at it.
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